The web is full of powerful workouts. I usually bump into really good ones, so I decided to make a "Workout of the Day" section where I share a new training almost every day. I set up categories that help you to browse among the various routines quickly.
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Burn a lot of calories and tone your entire body with this intense cardio workout from Kit Rich. You do not need any equipment at all.
Don't you like those abs exercises on the floor? Then try this quick walking core workout.
A full body 20 minute HIIT workout to do in your hotel room.
Try this kickboxing, strength, HIIT cardio and abs combo workout and burn about 1000 calories.
Do you need a really challenging abdominal workout? Try this 1000 repetition routine!
Try this bodyweight workout for fighters that develop both strength and endurance.
A medium difficult women's push-ups workout to strengthen and tone your entire upper body with any equipment.
Have a complete ab workout in 5 minutes using your office chair. This routine strengthen and tone your entire core really efficiently.
Do you need a cardio workout for when you feel tired but still want to burn a few hundred calories? Try this low-impact routine that is not so though but still efficient.
A quick HIIT workout that helps to increase your metabolism that helps to burn calories even after finishing the routine.
A quick jump rope workout to burn calories, develop your endurance and coordination.
An intensive 10 minute abdominal workout to strengthen and tone your entire core at home with the help of the most efficient exercises.
An ultra hard workout to burn approx. 1000 calories, strengthen and tone all body parts, and to develop endurance.
A quick 5 minute cardio workout to burn 100 calories and strengthen all mayor muscle groups.