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Try this kickboxing, strength, HIIT cardio and abs combo workout and burn about 1000 calories.
Do you need a cardio workout for when you feel tired but still want to burn a few hundred calories? Try this low-impact routine that is not so though but still efficient.
A quick HIIT workout that helps to increase your metabolism that helps to burn calories even after finishing the routine.
A quick jump rope workout to burn calories, develop your endurance and coordination.
An ultra hard workout to burn approx. 1000 calories, strengthen and tone all body parts, and to develop endurance.
A quick 5 minute cardio workout to burn 100 calories and strengthen all mayor muscle groups.
Last updated by James December 22, 2015 .
