How to Eat Healthy to Nourish Your Body

Learn what are the health benefits and the cons of tea and coffee to know which is a better drink for you.

A crucial part of a healthy diet is having enough dietary fiber. Adults should have about 20-40 grams while kids should have about 20-25 grams daily. The best sources of dietary fiber are fruits, veggies, and whole grains. So, it is vital to have these foods in your diet to get your daily portion. There are numerous benefits of fiber from cancer prevention to fat loss. Recommended: All You Need to Know About Dietary Fiber However, how do you know if you have enough fiber every day? Here 5 signs that might be the results of lack of dietary fiber.

Learn what your body and soul wants to tell you if it craves for sweet, spicy, or salty foods. And what you should do to stop this feeling.

Is it possible to give sugar up totally? This guy didn’t have sugar for 30 days. Check out what happened to his body and mind.

Learn how probiotic drinks can help you to lose weight, keep your digestion in a good state and other ways they help you to be healthy.

The supplement industry is boosting. But, do you really need to have supplements to reach your fitness and weight loss goals?

Learn what you should check out on food labels to buy items that are healthy and will serve your weight loss aims.

Have you ever tried to persuade your husband go on a diet ? Were you unsuccessful? Here are some great tips to help him lose weight.

Probably there isn’t a person who haven’t craved for a particular food at one point, feeling that hard to resist desire to get that food and eat it. When you are trying to follow a healthy diet, these cravings are rather uncomfortable, because they make this mission hard to keep. But why do we crave for some foods? Is our body that stubborn when it comes to eating healthy? Or are unhealthy habits hard to forget? Cravings are not quite the same as hunger…and in fact they couldn’t be more different. Hunger is controlled by the stomach, but cravings are

Do you usually buy diet foods? Think twice as they do not always help you to lose weight. They may just do the opposite.

Can’t you decide if you should take supplements or not? Read what I think about eating real food vs taking supplements.

Learn why eating organic food is the only way to eat healthily. Think twice before buying those shining products from the supermarket.

Everything you need to know about malnutrition. What is undernourishment? What are the symptoms? And why it is bad to be too thin.

Learn how you should store different foods properly in order to keep their freshness for longer time.

Discover what are those foods that you think are healthy but they are not at all and even they make you fat.

Learn which are the basic food groups that are the building blocks for a healthy eating plan. Learn what you need to eat to keep your body and mind healthy.

Drinking enough water is vital for good health but most of us do not have enough. Follow these simple tip on how to take in more each day.

Omega-3 fatty acids are crucial for health. Learn which foods are the highest in these fats in order to get your daily dose easily.

Vegetables and fruits are crucial part of a health diet but it is not easy to have enough. Follow these tips on how to eat more veggies and fruits.

Learn what antioxidants are, how they work and why they are so important for your health. Find out how you can get more of them by eating the right foods.

Learn which are the essential minerals for the body. Why they are important, what the best sources are and how they affect your health.

Everything you need to know about vitamins. What they are good for and in which foods they are in.

List of the best oils to cook with and consume. They are not only the healthiest but also tasty and hold the most beneficial fatty acids.

Check out what 200 calories of different foods look like. You will see how easy it is to take in too many calories.

Check out the best healthy breakfast ideas to have wholesome morning meals that provide all the nutrients you need and to lose weight..

Collection of the worst foods that we usually give for our kids but can cause several diseases and childhood obesity.

Do you think you are too busy to eat healthily? Here are some easy to follow tips.

Learn how you can eat much better by changing some habits in your life. Eating properly is critical to be healthy and fit and it is not as hard as it seems.