by James - This article may contain affiliate links.
In recent years, the suspension trainer equipment became very popular for a good reason. It lets us do hundreds of effective body weight exercises, giving a full-body workout. It builds muscles and gets them strong in a natural way. On top of that, it doesn't require much space like other home gym machines or weights.
Did you know that the suspension training and the equipment were invented by a former Navy Seal? He knew what we should do to build a functional physique for sure.
And, did you know that the best suspension trainer exercises activate the core? No matter what exercises you do for your arms or shoulders, your core muscles are always engaged. So, you can build not only an attractive midsection but a healthy body balance and posture.
Personally, I love it since I can have unilateral moves that are great for boosting the strength of all the muscles at once. Plus, they train the body to work as a whole.
To sum up, getting body weight suspension straps for home is an excellent investment for people at any fitness level to improve their physique.
The most well-known suspension manufacturer on the market providing superior training experience is the TRX Suspension Trainer. You can get it in various packages and with extras. However, some find it pricey since the basic set costs about a hundred bucks.
Fortunately, but maybe not ethically, other manufacturers copy this system. They have come out with cheap suspension trainers like the TRX that give the same workout opportunities.
If you're looking for cheaper suspension trainers that don't compromise quality, you'll find Lifeline Jungle Gym Suspension Trainer System and Clothink Resistance Training Straps convenient.
Which is the best buy?
Well, that depends on how much you're willing to pay. Focusing on the quality, extras, and available packages, TRX wins. But, other items should be suitable for most people as well.
Nonetheless, I put together a more detailed comparison, reviews, and buying guide below showing you more trainers.
Overview of Best Buy Suspension Trainers
1. The Original TRX Suspension Trainer System - Best Overall
TRX Suspension Trainer System was created by a former Navy Seal, Randy Hetrick, who wanted to make a strength training equipment that naturally develops the body. Various packages are available, each item covers few or more extras than the other. Examples of these features are the anchor types and workout programs.
Each package comes with a suspension and a door anchor that fix the system indoor or outdoor quickly. The PRO versions come with a TRX extension strap, giving you extra length when you want to attach the system to high anchor points or thick vertical anchor points, such as a tree trunk.
The TRX suspension straps come with two convenient and non-slipping suspension trainer handles with two-foot cradles.
The straps are adjustable with buckle's help that you pull up and down on the band to find the optimal length for your height or for the particular exercise. The adjustment is quick, so any adjustment will not disturb your workout.
The recommended maximum weight capacity of each version is 350 lbs., but the manufacturer tested them up to 1400 lbs. So, you don't need to worry about the straps ripping.
Each kit comes with some sort of TRX straps workout guide. Besides, the more expensive the packs, the more they provide resources (home gym videos, exercise guides, and printed materials). Yet, you can search for similar instructions online.
When dealing with TRX Suspension Trainer, we're talking about lightweight workout equipment that's easy to install, versatile, and portable. So, you can take it outdoor or when you travel. You'll never miss your suspension straps workout.
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2. Lifeline Jungle Gym Suspension Trainer System - Best Buy TRX-Like Straps
If you find the TRX system overpriced, then this exercise equipment will be more sympathetic for you. Even if Lifeline Jungle Gym Suspension Trainer costs less than TRX, it doesn't fall short in terms of professional functions. In fact, it comes with innovative features unique from other suspension trainers.
Besides, you'll get handles and stirrups that are comfortable to use. You'll also love the fact that these handles are easy to clean.
What's more, the suspension straps are made from industrial-strength materials built for sturdiness and durability.
It's also been designed in a way that it follows your motions. Thus, it provides a natural training environment.
Training exercises you can do with these suspension straps involved upper body, lower body, and core exercises.
Anchoring the system is easy as well. You can quickly attach the individual workout straps to any bars. You can also use the utility strap for a vertical post like a tree trunk, or for using the straps from a center point. Overall, it's suitable for both indoor and outdoor usage.
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3. Clothink Resistance Training Straps - Best Value
Just like the other suspension trainers on the list, Clothink Resistance Training Straps are a very versatile strap gym equipment that can be attached in various places. You can anchor it to a pull-up bar, overhead mount, or the doorway.
What makes it outstanding is that it includes adjustable ankle rings that fit various foot shapes and premium-quality webbing.
The exercise straps with handles are made from high-grade military webbing and tested up to 600 lbs., but it's recommended weight is up to 400 lbs. The length of the adjustable straps is 6 feet and 6 inches, quite long so you can choose from various setting and suitable for tall guys.
Clothink Resistance Training Straps comes with a handy drawstring bag, so you can carry it anywhere. Plus, you'll get an exercise book, a guideline, and a colored box.
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What are the benefits of suspension training?
If you'll look this website, you'll see that I'm a great fan of bodyweight training or so-called calisthenics. I switched from lifting weights to this type workout a few years ago. Why? Because suspension training improves my functional strength naturally.
Has my "project" been successful? YES! Calisthenics has helped me to get much better overall strength, supported my weight loss and boosted my endurance.
And, you'll get the same results from suspension training as well. It is a natural and effective training building you a body that looks not only good but also strong and functions as it should.
Other benefits that should be mentioned:
What to look for when buying
The most important is your safety, so check the following features:
Keep in mind, some products come with door anchors which may scratch the paint. Check the customer reviews.
To sum up
A home gym suspension trainer is without a doubt excellent fitness equipment which is versatile, compact and helps to develop safely. Plus, they're not as expensive like other home gym machines. If you have questions, feel free to ask below.
Last update on 2021-08-11 / Affiliate links / Images from Amazon Product Advertising API
