by James - This article may contain affiliate links.
If you want to lift weight at home, then a power rack is a must to have. Without this exercise equipment, it is almost impossible to perform several strength training exercises such as squat correctly and safely.
They come with adjustable pins so that you can set it to your height or for a particular activity. But the safety catches what makes fitness equipment a king. These catches do not let the barbell to go below a certain point. So, if you lose control and get out of power, the weight will not land on you.
Because of these features, you feel more confident knowing that nothing bad can happen. Hence, you may put heavier weights onto your barbell, and that leads to even better strength and mass development.
Also, you do not need a spotter so you can work out at home whenever you want. And we should not forget that because of the adjustability of the rack you can do the exercises with a full range of motion.
Workout at home! – Guide to power racks for home gym
There are various models out there, but even the simplest ones are very versatile regards to exercises. The traditional models are perfect for doing the most important weight training exercises such as the squat, bench press, deadlift, barbell shoulder press, etc.
But there are more complex power rack systems that come with high and low pulleys and pull up sections providing even more options to train.
To conclude, if you have a power cage, a barbell with weights and a weight bench, you have everything for building muscles and weight lifting at your home gym.
Below you can find the list of power rack exercises. But since it is such a versatile equipment, I’m sure I have missed something.
I think, after checking out these exercises you agree with me that a bench press cage is one of the most important gym equipment. From the exercises above you can create power rack workouts for maximum muscular development quickly.
Power racks with lat pulldown provide even more types of exercises as they come with high and/or low pulley functions and weight stack add-on. These extras can be inbuilt, or you can buy them separately. So, you can do triceps push down, cable curl, lat pull down, cable row and many other possibilities. I won’t list them here since they are cable exercises.
Do you want a cage for home? – Check out the pros and cons of power racks
If you know other workouts that can be done with the help of it, please share it with us below.
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