HEALTH & WELLNESS TIPS

Exercise is healthy but too much can Rhabdomyolysis a condition that breaks down muscles causing dangerous complications.

Do you have a desk job and sit all day? Follow these easy to follow tips that help you to keep your body and mind fit and healthy.

Find interesting facts about how your brain functions and learn what you should do to keep its healthy development.

Office work is bad for your health. Learn easy to follow habits that help you to keep you body and mind healthy while you are at the office.

Are you sore, tight and stressed during the working hours in the office. Try these moves to get rid of them and get refreshed.

Learn what are the cons and pros of sitting while you work. And what you should do to make your working hours healthier.

Your holiday travel does not have to be full of stress. Here are a few tips that help you have a peaceful holiday season.

Fall is here with its cold days and illnesses. Learn how you can prevent cold without having any pills.

Check out what happens to your facial skin and your social relations if you do not sleep enough regularly.

It is never too late to run. Here is some advice to run safely over the age of 50 to keep your body fit and healthy.

Nutritional and fitness tips that help you prevent muscle loss. Be careful! You lose 3-8% of your muscles every decade after the age of 30!

Do you go mad because of a hangover? Try these proven food and drink cures to get rid of it hangover quickly.

This infographic relieves how our opinions have changed over time on the concept of beauty.

While air condition makes our lives more comfortable, if it works badly it can cause serious health issues. Learn how to avoid them.

Learn what are the causes of cellulite and what you should do to get rid of it forever. Cellulite treatment naturally.

These 5 tips will help you get rid of constant bad mood and control your anger. Smile more and be happy every day.

Are you bored with working out and want to give it up? Don’t do it! Check out what happens to your body when you stop regular exercising.

Are you a college student? Here are some proven tips on how to be fit and healthy even if you have to learn a lot.

Learn the seven chakras of your body. What are they, what they do and how to open them to get mental and physical health.

30 minutes of exercise at least 5 times a week does not seems to be so much, but it can help you a lot to keep your body healthy and fit.

Do you have negative thoughts, insomnia, bad memory? Are you always tired? These can be the signs of depression.

Learn why you need to have a massage therapy more regularly. Discover what are the health benefits and what types of massages there are.

Health and happiness are the two most precious things you can have in your life. Here are some interesting and strange ways how to keep them.

Did you know that sitting too much is one of main causes of various diseases? Learn why and how to prevent that.

With these health quotes, I would like to inspire you to pay attention more to your health.

Do you need inspiration and motivation to change your life? You should check these powerful quotes from Bruce Lee.

Learn how affirmations for health and healing can help you to change your life and find over positive 100 statements that are proven to work.

Follow these proven tips and learn how to be a morning person. Stop struggling in the morning and boost your energy for the whole day.

Learn what the best sleeping position is and discover various habits to have long-lasting sleep and fresh mornings.

Learn simple yet efficient ways to detox at home. Feel yourself better and be healthier by cleansing the toxins from your body.

A big list of sources from which you can learn everything about sleeping. Facts, tips and products that help to have better nights.

Follow these simple lifestyle changing tips for a healthier you. By taking up these habits you can avoid diseases from which millions die.

Do you suffer from bad breath? Here are the main causes of halitosis. Get rid of these and pay attention to oral care to have fresh breath.

Health is the most important in life. Follow these simple lifestyle tips to be fitter and healthier both mentally and physically.

Discover how exercising helps you to be healthy not only physically but mentally as well. If you are hesitating about changing your lifestyle these facts will help you to decide.