How to Eat Healthy to Nourish Your Body

A crucial part of a healthy diet is having enough dietary fiber. Adults should have about 20-40 grams while kids should have about 20-25 grams daily. The best sources of…

Learn what your body and soul wants to tell you if it craves for sweet, spicy, or salty foods. And what you should do to stop this feeling.

Is it possible to give sugar up totally? This guy didn’t have sugar for 30 days. Check out what happened to his body and mind.

Learn how probiotic drinks can help you to lose weight, keep your digestion in a good state and other ways they help you to be healthy.

The supplement industry is boosting. But, do you really need to have supplements to reach your fitness and weight loss goals?

Powder is not the only way to get enough protein daily. Check out what are the best natural sources of protein here.

Learn what you should check out on food labels to buy items that are healthy and will serve your weight loss aims.

Fiber is discovered in food items that arrive from plants. The body is not able to break down fiber; however it has an essential role in one’s total health.

Have you ever tried to persuade your husband go on a diet ? Were you unsuccessful? Here are some great tips to help him lose weight.

Do you usually suffer form illness? You don’t pay attention to your diet? Juices can help you to be healthy.

Probably there isn’t a person who haven’t craved for a particular food at one point, feeling that hard to resist desire to get that food and eat it. When you…

Do you usually buy diet foods? Think twice as they do not always help you to lose weight. They may just do the opposite.

Can’t you decide if you should take supplements or not? Read what I think about eating real food vs taking supplements.

Learn why eating organic food is the only way to eat healthily. Think twice before buying those shining products from the supermarket.

Everything you need to know about malnutrition. What is undernourishment? What are the symptoms? And why it is bad to be too thin.

Everything you need to know about protein. What it is, what are the health benefits and what are the best foods high in protein.

Learn how you should store different foods properly in order to keep their freshness for longer time.

Discover what are those foods that you think are healthy but they are not at all and even they make you fat.

Learn how much sugar the most popular beverages contain. You will understand why it is so easy to have far more sugar daily than recommended.

Learn how the food industry calls sugar on the food labels to mislead you. 46 different names to hide the truth.

Learn which are the basic food groups that are the building blocks for a healthy eating plan. Learn what you need to eat to keep your body and mind healthy.

Drinking enough water is vital for good health but most of us do not have enough. Follow these simple tip on how to take in more each day.

Omega-3 fatty acids are crucial for health. Learn which foods are the highest in these fats in order to get your daily dose easily.

Recent studies have proved that juices are less healthy as they seem. Learn why juicing is not the best way to have your fruits and veggies.

Vegetables and fruits are crucial part of a health diet but it is not easy to have enough. Follow these tips on how to eat more veggies and fruits.

Learn what antioxidants are, how they work and why they are so important for your health. Find out how you can get more of them by eating the right foods.

Discover what are the health benefits of fiber, how much do you need, what are the best sources and how it can help to lose weight.

Learn which are the essential minerals for the body. Why they are important, what the best sources are and how they affect your health.

Everything you need to know about vitamins. What they are good for and in which foods they are in.

Proven healthy eating tips to provide proper nutrition for your family. Learn how to cook and what sorts of foods you should get rid of.

List of the best oils to cook with and consume. They are not only the healthiest but also tasty and hold the most beneficial fatty acids.

Follow these easy to follow tips on how to choose nutritious drinks and foods to keep your body healthy, have energy and lose weight.

Check out what 200 calories of different foods look like. You will see how easy it is to take in too many calories.

Check out the best healthy breakfast ideas to have wholesome morning meals that provide all the nutrients you need and to lose weight..

Collection of the worst foods that we usually give for our kids but can cause several diseases and childhood obesity.

Do you think you are too busy to eat healthily? Here are some easy to follow tips.

Healthy snacks are great to provide energy for your body between meals. They even help fat and weight loss. Find great ideas and delicious recipes you can make in no time.

Learn how you can eat much better by changing some habits in your life. Eating properly is critical to be healthy and fit and it is not as hard as it seems.

Learn what you should eat after your workouts that will give your body the proper nutrients that will support your gain.

Ask the these 7 questions from yourself to find out if your nutrition is proper or not. Discover vital healthy eating tips.