Workout Tips for Beginners

The lat pulldown vs. pull-up showdown has been around for a very

Do you want to learn which are the basic kettlebell training exercises?

You want to do pull ups at home, but you cannot use

Do you want to build a big back that looks like an

What is TRX Training Good For? The TRX suspension trainer is among

Well, my favorite home gym equipment is the adjustable dumbbells. They are

If you want to get a V-shape upper body, you should train

Guide to boxing training for beginners at home Do you want to

Full body workout benefits - Do not underestimate it! If you are

I was boxing for a year when I was a teenager, but

If I say you that a single weight plate is enough to

Taking the kids to the playground is an obligation. They need the

In this list, I would like to show you some useful tips

A few years ago when my wife decided to work out more

The Turkish Get Up (TGU) is among the most complex kettlebell exercises.

Most of the people start going to the gym to build big

Tearing a deck of cards in half seems to be an easy

How to do lat pulldown correctly The lat pulldown machine is one

Regular exercise is one of the smartest ways to spend your time,

I remember when I started working out many years ago, it was

Here you will learn a technique that will help you to develop

Performing exercises correctly is crucial to get results. Badly-done movements do not

There is no question that yoga is one of the most popular

The punching bag which is also known as a heavy bag is

Do you live in an apartment or have only a little space

In most of the cases, a typical gym goer always does the

For most of the people, building muscle is equal to going to

@mosamuelsfitness Workout clothes might not be at the top of your things

If you want to lift weight at home, then a power rack

There are countless programs for weight loss proposed by different individuals with

It’s that time of year again where people make their resolutions, and

It is tough balancing a busy life with keeping fit. However, it

Creatine is a naturally produced compound in our body that can be

If you want to lose weight and live a healthy lifestyle, you

You may be working out hard, but you are yet to develop

Bored with working out indoor all the time? Go out and have

Since I started working out, I have had several workout buddies. To

In last few years, a lot of people throughout the world started

As you probably know, the testosterone level in men with age decrease

I love watching fitness GIFs, especially the funny and motivation ones. So,

Plyometrics examples for strength trainingThe bottom line of the plyometric exercises is

Aging is never a valid excuse for not having an exercise routine.

If you play a lot of team sports, participate in individual sport

While riding the peak of the 1980s and 90s fitness patterns in

Let’s keep it real, most of us haven’t got a large amount

There is no question that training on the treadmill has so many

In spite of the fact that several studies have proved that working

Get in shape with your dog Do you like working out? I’m

Are you searching for a workout routine that helps you to boost

If for any of the following questions below, your answer is yes,

There are many reasons why people have limited mobility, whether it’s from

Are you bored with your old workout routine using traditional weights? Do

Should skinny people do cardio? One of my friends who is rather

Winter is here, but that does not mean, we should stop working

No matter if you do calisthenics or weight lifting, it is crucial

When I decided to run a few month ago, I thought it

If you have ever seen athletes starting their training, one thing that

  I can clearly remember when I started going to the gym

Why kettlebell training is so recommended? Are you searching for a fitness

Recently we were talking about one of my friends about his workout

In this article, we will be going over what the best muscle

Has it ever happened to you that you want to postpone a

There is no question that Twitter is among the best places on

Guess what ! Arnold’s body type was? If you are a bit

Whenever I feel let down and want to postpone my workout or

Regular working out is one of the critical factors of long-lasting health.

Why is stretching good for you? One big mistake of beginners is

What is difference between free weights and machines? It is a frequently

Does alcohol kill muscle gains? I have seen the question “Is drinking

How to stay fit without gym and for cheap Many people who

If you want to be fit and healthy then proper nutrition is

I have just bumped into this great animated infographic which teaches how

Generally, a split training program means that we work each of the

While complete and intensive workouts are essential to get the results, you

For many people gaining muscle is hard and they cannot get the

If you have just begun training or you would like to start